1. Single Stroke Roll 0:11
2. Single Stroke Four 0:22
3. Single Stroke Seven 0:31
4. Multiple Bounce Roll 0:37
5. Triple Stroke Roll 0:53
6. Double Stroke Roll 1:04
7. Five Strike Roll 1:12
8. Six Stroke Roll 1:20
9. Seven Strike Roll 1:27
10. Nine Stroke Roll 1:34
11. Ten Stroke Roll 1:42
12. Eleven Stroke Roll 1:51
13. Thirteen Stroke Roll 2:00
14. Fifteen Stroke Roll 2:11
15. Seventeen Stroke Roll 2:23
16. Single Paradiddle 2:35
17. Double Paradiddle 2:48
18. Triple Paradiddle 2:56
19. Paradiddle Diddle 3:06
20. Flam 3:14
21. Flam Accent 3:19
22. Flam Tap 3:25
23. Flamacue 3:30
24. Flam Paradiddle 3:38
25. Flammed Mill 3:45
26. Flam Paradiddle Diddle 3:51
27. Pataflafla 4:00
28. Swiss Army Triplet 4:06
29. Inverted Flam Tap 4:13
30. Flam Drag 4:18
31. Drag 4:23
32. Single Drag Tap 4:27
33. Double Drag Tap 4:33
34. Lesson Twentyfive 4:41
35. Dragadiddle 4:50
36. Drag Paradiddle One 4:59
37. Drag Paradiddle Two 5:07
38. Single Ratamacue 5:16
39. Double Ratamacue 5:21
40. Triple Ratamacue 5:28